Shift Your Focus

I don’t know about you but I find it challenging these days to be hopeful and positive. There is so much negativity, fear, suspicion and anger swirling around. How can you find some light and hope and calm when you feel powerless to make a change? Start small....

Every day is a beginning

It’s hard to believe that another year has come and gone. The start of a new round of resolutions, goals, high expectations. Lots of pressure – right? Especially if you have been through a major change in your life. Why not remove that pressure from...