Free gift – Mindfulness Techniques
It’s impossible to avoid all stressful situations, but there are some simple techniques that can help you shift your state of mind from stress or anxiety to a sense of calm. When you are dealing with grief, change or loss, these can be especially helpful. Here are a few that have helped me…
The hidden cost of grief in the workplace: what HR leaders are missing
I was working part time in a corporate job when my husband was badly injured and couldn't work. I switched to full time almost overnight. I was helping our grade-school son make sense of a dad who couldn't do the things he used to do. I took care of the house, paid...
5 things no one tells you about grief (and why they matter)
At the age of 24, I became a widow. Nobody handed me a manual. Nobody sat me down and told me what grief would feel like, how long it would last, or what I would do because of it. I learned most of it the hard way, alone, in a house that suddenly felt too quiet. Since...
How to help a grieving friend
Most people in the US are uncomfortable talking about or dealing with grief. It is not a topic for general discussion. In fact, grief is often avoided at all costs. But grief needs to be acknowledged and expressed. It is the normal and natural emotional response to...
Uncomfortable can be OK
You, like most people, want to feel comfortable. After all, comfort is good. However, when major changes occur, life gets turned upside down. Your normal routines - the internal comfort that you once had is gone. No matter what change has happened for you (a job loss,...
Every day is a beginning
It's hard to believe that another year has come and gone. The start of a new round of resolutions, goals, high expectations. Lots of pressure - right? Especially if you have been through a major change in your life. Why not remove that pressure from yourself? Rather...
I’m now a best-selling author!
Just Launched:
Unleashing Your Soul-Level Magic
Unleashing Your Soul-Level Magic features 12 authors sharing stories of overcoming challenges in their lives. These stories of transformation will inspire you as you discover amazing things about these women … and yourself.
In my chapter, From Grief to Purpose, I share my journey from a 24-year-old widow to becoming a Certified Life & Business Coach who focuses on loss and grief.
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The first Thursday of every month, 10:30 am (PT)
Free Virtual Coffee Break
If you’re a business professional looking for more human connection and some personal & professional support, I invite you to join our next virtual coffee break.
To maintain the personal connection, we keep the group size small. Frst come, first served — reserve your FREE spot now:

About Maryann Udel
I was 24 when my husband was killed in an automobile accident. Overnight, I went from being a young wife to a young widow. From deeply in love to lost in grief. Family and friends were all very supportive but, ultimately, I had to figure out how to move myself forward and reclaim my life.
Through years of discovery and exploration, I found it is possible to live, love, laugh and find joy again after loss. And I’ve made it my mission to help others who are experiencing massive transition know that they’re not alone, and to help them reconnect with their life.
If you or a loved one needs help, or you’d like to know more about the programs we offer at Sheltering Tree, please email me, or schedule a time to chat: http://yourshelteringtree.com/call-maryann.
Recent Posts
The hidden cost of grief in the workplace: what HR leaders are missing
I was working part time in a corporate job when my husband was badly injured and couldn’t work. I switched to full time almost overnight. I was helping our grade-school son make sense of a dad who couldn’t do the things he used to do. I took care of the house, paid the bills, did the shopping, did the cooking – and kept showing up at work like everything was fine.
Nobody there knew what was happening at home.
I was exactly the employee nobody saw. Not because I was hiding well on purpose. Because nobody asked, and I’d gotten very good at looking fine.
I think about myself as that employee a lot now, because I now meet different versions of her all the time in the work I do with companies. She’s not on anyone’s radar. She’s not a problem employee. She’s just quietly carrying something no policy accounts for.
The loss events most companies never plan for
When most organizations think about grief at work, they think about bereavement leave when a loved one dies. Three days, maybe five. A card from the team.
That’s the small piece of what might be happening with your team.
- A divorce nobody mentions in the team meeting.
- The decline of an aging parent while someone is still expected to hit their numbers.
- A layoff last quarter that they survived but haven’t stopped bracing for.
- A diagnosis, theirs or a loved ones, that changed everything in their life yet changed nothing about their deadlines.
- The version of themselves, or their career, that got quietly left behind somewhere along the way.
None of these show up on an engagement survey. None of them trigger an HR workflow. And every one of them is grief.
What happens when employees carry it alone
Grief doesn’t announce itself at work. It shows up as missed deadlines. Short tempers. A talented person who used to raise their hand in meetings and now just doesn’t.
We track sick days. We don’t track the cost of someone who’s present in body and absent everywhere else – the manager who checked out after a divorce and nobody noticed for six months, the high performer who left because nobody made room for what she was carrying.
That’s the part leaders miss. And it’s the part employees almost never say out loud, because saying it out loud feels like admitting they can’t handle their job. So, they don’t. They quietly stop being fully there, and eventually they leave, and the exit interview never mentions why.
What grief-aware support looks like
This isn’t about a bigger benefits budget or a new policy binder. It’s about a few specific things, done consistently by people who’ve been shown how.
- A specific point of contact. Not an EAP number buried in an email footer – an actual person who checks in with them, by name, more than once.
- Time without a countdown. Grief doesn’t run on a two-week bereavement policy. The real work often starts in week three and beyond, after everyone else has moved on.
- Permission to keep working, if that’s what someone needs. Not everyone grieves by stepping away. Some people need their job to stay steady while everything else falls apart. Let them choose.
- Talking clearly about the loss out loud, instead of talking around it. “This is hard, and I’m not going to pretend it isn’t” lands better than silence ever will.
Most workplace grief support isn’t built by anyone who’s been through it. It’s built by leaders trying to cover a gap they don’t fully understand. That gap is exactly where I work.
If your team is navigating a loss right now, or you suspect people on your team are carrying more than the org chart shows, let’s talk. I offer a free 30-minute conversation for HR leaders and business owners who want to think this through before deciding what, if anything, to do next. Message me and we’ll find the time.
5 things no one tells you about grief (and why they matter)
At the age of 24, I became a widow. Nobody handed me a manual. Nobody sat me down and told me what grief would feel like, how long it would last, or what I would do because of it. I learned most of it the hard way, alone, in a house that suddenly felt too quiet. Since...
How to help a grieving friend
Most people in the US are uncomfortable talking about or dealing with grief. It is not a topic for general discussion. In fact, grief is often avoided at all costs. But grief needs to be acknowledged and expressed. It is the normal and natural emotional response to...
Uncomfortable can be OK
You, like most people, want to feel comfortable. After all, comfort is good. However, when major changes occur, life gets turned upside down. Your normal routines - the internal comfort that you once had is gone. No matter what change has happened for you (a job loss,...






